Yin and restorative yoga calms and balances the mind and body to help lower the stress levels.
Easing Physical Tension
Physical tension can be eased through the stretching exercises embraced by yin and restorative yoga.
Relieving Aches & Pains
Soothe your body by stretching in all the right places with poses that are right for you.
Practice in a relaxed environment with the encouragement of your qualified and experienced yoga instructor.
Improved flexibility and mobility especially in the connective tissue of your joints and hips.
Find Your Happy Place
The practice of yin yoga creates space for mental, emotional and physical healing.